Life Wheel Coaching Handout

The Life Wheel is a powerful coaching tool that provides a simple yet effective way to assess and balance various aspects of your life. By using the wheel, you can gain immediate insights into areas that need attention and take action towards achieving a more harmonious lifestyle.

At its core, the Life Wheel is a visual representation of your current life situation, divided into segments that represent different areas or aspects of your life. You rate each segment based on your current status, and then focus on improving those areas that require attention. This tool can be as simple as a hand-drawn circle on paper, making it accessible to anyone.

The Life Wheel has been used by coaches and individuals alike for over a decade, and its effectiveness in helping clients self-assess and prioritize their goals is widely recognized. While it may not be an evidence-based psychological instrument, the wheel provides a practical framework for assessing and improving different aspects of your life or performance.

Each segment of the wheel represents a specific area or aspect that you want to focus on, such as relationships, career, health, or personal development. By labeling each segment, you can tailor the tool to your unique needs and goals. The frequency of use depends on your objectives and coaching process, but some people find it helpful to revisit the wheel regularly to track progress over time.

One of the most significant benefits of the Life Wheel is its adaptability. It can be used in various types of coaching, including career coaching, relationship coaching, and executive coaching, among others. The wheel tool is not exclusive to life coaching, and its versatility makes it a valuable resource for anyone seeking to improve their overall well-being.

In summary, the Life Wheel is a powerful coaching tool that provides a simple yet effective way to assess and balance various aspects of your life. By using this tool, you can gain immediate insights into areas that need attention and take action towards achieving a more harmonious lifestyle. Whether used as a one-time assessment or regularly throughout the coaching process, the Life Wheel is an invaluable resource for anyone seeking to improve their overall well-being.

Life wheel coaching handout